Buy 100% Pure Chana Sattu

We provide Chana Sattu, prepared at Atta Chakki vigilance of Pakwaan House team. Pure chana sattu is a nutritious flour made from roasted chickpeas (chana). It’s popular in various cuisines, especially in Bihar-Jharkhand-Uttar Pradesh, for its health benefits and versatility.

What is Sattu?

Sattu is made by roasting chickpeas (chana) and then grinding them into a fine flour. This process not only enhances its flavor but also increases its digestibility and nutritional value. It is gluten-free, making it an excellent alternative for those with gluten sensitivities.

Nutritional Benefits

1. High in Protein: Sattu is packed with protein, making it a fantastic choice for vegetarians and vegans looking to boost their protein intake.
2. Rich in Fiber: The high fiber content helps in digestion and can aid in weight management by promoting a feeling of fullness.
3. Vitamins and Minerals: Sattu is a good source of essential nutrients like iron, magnesium, phosphorus, and B vitamins, contributing to overall health.
4. Low Glycemic Index: This makes sattu a great food option for those managing blood sugar levels.

Culinary Uses

Sattu can be used in a variety of dishes, including:

• Sattu ka Sarbat: A refreshing beverage made by mixing sattu with water, lemon juice, and spices. It’s particularly popular in the summer for its cooling properties.
• Sattu Paratha: Stuffed flatbreads made from whole wheat flour and filled with a spicy mixture of sattu, onion, and spices. They are often served with yogurt or pickles.
• Sattu Laddoo: Sweet balls made by mixing sattu with jaggery and ghee, often enjoyed as a snack or dessert.
• Sattu Litti: A savory dish made by sautéing sattu with vegetables and spices, similar to scrambled eggs.

Health Benefits

In addition to its nutritional benefits, sattu offers various health advantages:

• Promotes Digestion: The fiber in sattu aids digestion and helps prevent constipation.
• Boosts Energy: It provides sustained energy, making it an ideal food for active individuals or those with busy lifestyles.
• Weight Management: Its high fiber and protein content can help control appetite and support weight loss efforts.
• Cooling Effect: Sattu is considered a cooling food, making it a great option during hot weather.

How to Incorporate Sattu into Your Diet

1. Breakfast: Start your day with a sattu drink or sattu pancakes for a nutritious breakfast.
2. Snacks: Make sattu laddoos or energy bars for a healthy snack option.
3. Meals: Use sattu in parathas or as a thickener for soups and curries.
4. Smoothies: Add a scoop of sattu to your smoothies for an added protein boost.

Conclusion

Sattu is not just a traditional food; it’s a modern health trend. With its impressive nutritional profile and versatility in cooking, sattu can easily be incorporated into various diets. Whether you enjoy it in a drink, a savory dish, or a sweet treat, this humble flour is a fantastic addition to your pantry.